Mindfulness and Creativity Groups

Join a therapy group and learn ways to connect with yourself and each other through the medium of mindfulness. Each group program is 4 sessions, and lasts 50 minutes each session. These are scheduled depending on the number of interested attendees. Each group will have a maximum of 8 participants.

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Mothering With Self-Compassion- every Tuesday, noon-1:00

The journey to motherhood is a transition of joy and turmoil.

Our expectations of ourselves and others can create stress, depression, and pressure for perfection.

Join a supportive 8-week therapy group for pregnant women and new moms. Release self-judgment, and learn ways to care for yourself and bond with your babies through mindfulness and self-compassion.

Call Dr. Leena Batra to schedule an initial consultation to learn more about the group. Space is limited to 8.

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Women’s Process Group- every Thursday, noon-1:00

This is a space where women of all ages can explore issues and stressors that arise, such as relationships, sex and intimacy, grief, self-esteem, body image, and work/school issues.

We will focus on building mindful self-awareness to manage stress and grow in self-compassion. Through the group, women will grow in deeper understanding of themselves through the connection with each other and building strong relationships.

This is an ongoing weekly group, and will require a minimum of a 1-month commitment. Call Dr. Leena Batra to schedule an initial consultation to learn more about the group. Space is limited to 8.

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Women’s Wisdom Circle- first Saturday each month, 11:00-12:00

The inner Wise Woman is always available to us. Between our busy lives and our inner critics, hearing her wisdom has become difficult or impossible. Join this Women’s Wisdom Circle– a lightly facilitated group, where women of all ages can come together in community and sharing of life stories that provides the inspiration for participants to reconnect with best of who they are. This is a drop-in group which will monthly, on the first Saturday, from 11:00-12:00. Please call Dr. Leena Batra to RSVP one week prior to the meeting time. The fee for this group is $30 per session.